Today is Sunday August 27, 2017.
Tomorrow, I will start to use my habit tracker (check previous post) and I’m challenging myself to use it for at least 12 consecutive weeks or until all the habits become a natural part of my routine. Continue reading
Losing weight is easy! WHY? Because we all know exactly what needs to be done in order to see results; healthy eating, exercise, lower stress, etc. However, knowledge without action is worthless! We need to apply everything that we already know and THAT is the hard part.
That is why I created my own action plan to lose weight and get healthy! Continue reading
Hello!
This is my very first post, so I will start with a little introduction.
First of all, my name is Paola Mejia. I am 25 years old and I live in Montreal, Canada. I am a very simple girl who is trying to change her life for the better. Continue reading
PAOLA LOVES HEALTH 