Hello my beautiful friends!
I haven’t posted in a while!! So many things have happened and I want to share some with you. Everything started on February 11th, 2018 when I discovered that I was pregnant!! I was so happy! I started to make plans with my husband… we were SO excited to be expecting our 3rd child. Continue reading
Like you already probably know, I started a smoothie cleanse last week (28/08/2017), and I am so happy and proud to announce that it was a total success!
I ate lots of fruits, veggies, and drank unlimited amounts of green smoothies! I didn’t feel hungry! Not even once! I felt very satisfied with my meals. Continue reading
Today is Sunday August 27, 2017.
Tomorrow, I will start to use my habit tracker (check previous post) and I’m challenging myself to use it for at least 12 consecutive weeks or until all the habits become a natural part of my routine. Continue reading
Losing weight is easy! WHY? Because we all know exactly what needs to be done in order to see results; healthy eating, exercise, lower stress, etc. However, knowledge without action is worthless! We need to apply everything that we already know and THAT is the hard part.
That is why I created my own action plan to lose weight and get healthy! Continue reading
Hello!
This is my very first post, so I will start with a little introduction.
First of all, my name is Paola Mejia. I am 25 years old and I live in Montreal, Canada. I am a very simple girl who is trying to change her life for the better. Continue reading
PAOLA LOVES HEALTH 